So, you are at the point where you realize that you have Binge Eating Disorder and you want to make a change in your life for the better But what do you do next? You may have a mixture of emotions that fill your head about what your new self will be like. While you are excited about getting on with your life and making Binge Eating Disorder a thing of the past, you may also be a little nervous about letting Binge Eating Disorder go. Why? Not because you want to eat yourself to death, but because you don't know any other way. Perhaps, you have turned to food for so long and that is all you know. Maybe you aren't sure how to deal with anything that is going on in your life. What will you now do without bingeing to make yourself feel better? What will you now do when you are happy, sad, bored, excited, or scared? It may be a scary time for you to wonder what your new life will be like. The most important thing that you can do is to first transform your feelings toward change. When most people think of change, they are scared because they are chartering along unknown territory. They are not sure of what the future has in store for them. They start questioning whether or not they are truly ready to take on this risk. You will need to erase everything negative in your mind that is associated with change and focus on what good will come from it. There are so many things that you can think of. For example, you will be a healthier person. You will feel better about yourself. You will start to like yourself. You won't feel like you are leading a double or secret life. You will not worry about when or how you will binge next. You will finally have a normal relationship with food. Most importantly, you will finally be happy. When your negative thoughts of change start to turn into good thoughts, change doesnt seem like such a bad thing. It certainly doesnt seem like something to be scared of. You will find yourself starting to get excited about changing your life. You will come to a point where you can't wait to see what is going to unravel next and become your life. After the decision has been made to make changes in your life, next will come motivation. Motivation is the driving force inside us all that pushes us to better ourselves. Motivation is what keeps on refueling us and reminding us what it is that we truly desire. Positive change is what produces positive motivation within each and every one of us. When you feel inspired to change the bingeing in your life, motivation will kick it up a notch to push you in the right direction. You will begin to do whatever it takes to achieve your desire result: no more bingeing! Once positive changes in your life start to happen, you will want more. You will feel motivated to keep on pushing forward, no matter how hard the obstacle may seem. It is motivation, along with hard work and dedication that is going to create the new path for your new life of no more binge eating. |
