Want to bring a zing and energize your stale workout routine? Master a trick or two from the following tips and see the results for yourself. Certain tips that can stimulate new techniques to squeeze more muscle-building efficiency out of each exercise that can really make all the difference

Most of the exercise schedules are meant to give you a toned, fit and healthy body. Not aches and pains.

. Choose exercise suitable to your level- if you are a beginner, work up gradually.

. Take things at your own space

. Make sure you drink water before, during and after exercise.

. Do gentle warm-up stretches before and after exercising.

. Wear good footwear and appropriate clothing.

. Enjoy yourself

Random Tip-Try Alpha and Beta exercises: There are two forms of muscle strength. Alpha strength is the momentary strength required to do, for example, one maximum bench press rep. Beta strength is the strength required to perform four sets of 20 reps with the heaviest weight possible. Think of it as a sprint versus marathon. Experiment to discover which form of muscle strength is your forte. Try a workout where you do only one all-out set, and then try a different workout, where you do multiple sets to failure.

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And Don't do the following

. Continue with an activity if it makes your back hurt.

. Eat a large meal before exercising

.Do fitness or aerobic exercises on a stone or concrete floor.

. Exercise if you feel ill.

. Do exercise that will put weight or excessive strain on an acutely painful joint or spine